Kidney beans mince pot in tomato sauce
Wash the peppers and zucchini, peel the scarlet and cut everything into small pieces. Heat the oil in a coated frying pan and brown the minced meat and the...
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Ratatouille with minced meat
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
646
Calories
61 g
Carbohydrates
29 g
Protein
27 g
Fat
Ingredients:
 | Tomatoes (fresh) | 2 (300 g) |
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Olive oil | 1 Tablespoon |
 | Bell pepper (yellow, fresh) | ½ (75 g) |
 | Eggplant (fresh) | ¼ (85 g) |
 | Shallots (fresh) | 1 (20 g) |
 | Water, tap water | 100 ml |
 | Garlic (fresh) | 1 (3 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Paprika powder | 1 Pinch(s) |
 | Herbs mix | 2 Tablespoon |
 | Rice (raw) | 50 g |
 | Ground beef, minced meat, beef (organic quality) | 100 g |
 | Zucchini (fresh) | ½ (105 g) |
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Preparation:
Step 1:
Prepare rice according to package instructions.
Step 2:
Heat half of the oil in a non-stick frying pan and brown the minced meat in it. Season with salt and pepper.
Step 3:
Wash the bell bell pepper, zucchini, eggplant and tomato and cut into small pieces. Peel and finely chop the shallot and garlic.
Step 4:
Heat the remaining oil in a frying pan and sauté the shallot and garlic in it. Add the vegetables and fry. Deglaze with the water, add the minced meat and season with herbs, salt, paprika powder and pepper. Allow to cook for about 15 minutes.
Step 5:
Arrange meat, vegetables and rice on a plate.
Macronutrient distribution:
The recipe Ratatouille with minced meat is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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