Gyros soup
Cut chicken meat into strips. Mix with olive oil and the gyros spice. Heat a little oil in a frying pan. Sauté the onion in it, add the meat and fry until hot....
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Poultry tomato skillet
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
233
Calories
11 g
Carbohydrates
29 g
Protein
7 g
Fat
Ingredients:
 | Cherry tomatoes, cocktail tomatoes (fresh) | 2 ½ (50 g) |
 | Olive oil | 1 Tablespoon |
 | Onion (fresh) | 1 ½ (150 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Chili powder | 1 Pinch(s) |
 | Herbs mix | ½ Tablespoon |
 | Chicken breast, chicken breast fillet (organic quality) | 100 g |
 | Mushrooms Mushrooms (fresh) | 90 g |
 | Spring onions, scallions (fresh) | ½ (23 g) |
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Preparation:
Step 1:
Chop poultry meat, onion, mushrooms and tomatoes.
Step 2:
Heat a pan with a little oil. Roast poultry meat in it all around. Season with chili flakes and salt and pepper. Add the onions and mushrooms and fry for 3-4 minutes.
Step 3:
Finally, add the remaining ingredients and stir. Simmer gently for another 5 minutes.
Macronutrient distribution:
The recipe Poultry tomato skillet is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Stove
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