Power Protein Shake

Name: Power Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion(en)
Ingredients: 1 (130 g) Banana (fresh); 150 ml Cow's milk, whole milk (1.5% fat); 25 g Whey Protein Powder, Protein Powder, Whey; 25 g Oats melting flakes

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Preparation time:

5 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

377

Calories

48 g

Carbohydrates

29 g

Protein

5 g

Fat

Ingredients:

	Banana (fresh)	1 (130 g)
	Cow's milk, whole milk (1.5% fat)	150 ml
	Whey Protein Powder, Protein Powder, Whey	25 g
	Oats melting flakes	25 g

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Preparation:

Step 1:

Pour milk, protein powder and melting flakes in a blender. Peel banana, break into small pieces and put into blender. Mix well until a creamy shake is formed.

Macronutrient distribution:

The recipe Power Protein Shake is composed of the following macronutrients.

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Kitchen utensils needed:

Hand mixer

Peeler

Tags:

Banana

Milk

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Daily calorie intake::

Find out how many calories you should eat each day.

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How do you burn 377 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 8 min

Jogging

1h 15 min

Cycling

1h 4 min

Fitness training

1h 17 min

Other sports:

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