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Power Protein Shake

Power Protein Shake

Preparation time:
5 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

377
Calories
48 g
Carbohydrates
29 g
Protein
5 g
Fat

Ingredients:

Banana (fresh)Banana (fresh)1 (130 g)
Cow's milk, whole milk (1.5% fat)Cow's milk, whole milk (1.5% fat) 150 ml
Whey Protein Powder, Protein Powder, WheyWhey Protein Powder, Protein Powder, Whey 25 g
Oats melting flakesOats melting flakes 25 g

Preparation:

Step 1:
Pour milk, protein powder and melting flakes in a blender. Peel banana, break into small pieces and put into blender. Mix well until a creamy shake is formed.

Macronutrient distribution:

The recipe Power Protein Shake is composed of the following macronutrients.

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Kitchen utensils needed:

Hand mixer
Hand mixer
Peeler
Peeler
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