Tomato tuna salad with grainy cream cheese
Drain the tuna well and clean the spring onions and cut them into fine rings. Also wash the cherry tomatoes well and quarter them. Now, in a small bowl, mix the...
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Fruit buttermilk
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
205
Calories
16 g
Carbohydrates
5 g
Protein
11 g
Fat
Ingredients:
 | Ginger (fresh) | 3 g |
 | Orange, orange (fresh) | ½ (100 g) |
 | Buttermilk (natural) | 125 ml |
 | Flaxseed oil, linseed oil | ½ Teaspoon |
 | Bee honey, honey | ½ Tablespoon |
 | Sea buckthorn, juice | 40 ml |
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Preparation:
Step 1:
First peel the orange generously. Make sure that the white skin is also removed. Then cut out the individual FIlets at the separating membranes.
Step 2:
Put the orange pieces together with buttermilk, the sea buckthorn juice and the linseed oil in a mixing bowl. Peel the ginger and cut 2 slices from it for later garnish. Mince the rest of the ginger and add it to the mixing cup.
Step 3:
Blend all ingredients with the hand blender until frothy. Sweeten the puree with honey to taste.
Step 4:
Pour the fruit buttermilk into a glass and garnish with the enclosed ginger slices. Enjoy.
Macronutrient distribution:
The recipe Fruit buttermilk is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Cutting board
Glass
Kitchen knife
Peeler
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