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Tomato tuna salad with grainy cream cheese

Tomato tuna salad with grainy cream cheese

Preparation time:
15 min
Difficulty level:

Nutritional values:

12 g
36 g
22 g


Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)5 (100 g)
Olive oilOlive oil 1 Teaspoon
Salt, table salt, sea saltSalt, table salt, sea salt 3 Pinch(s)
Pepper (black)Pepper (black) 3 Pinch(s)
Parsley (fresh)Parsley (fresh) 1 Teaspoon
Cottage cheese, granular cream cheeseCottage cheese, granular cream cheese 150 g
Spring onions, scallions (fresh)Spring onions, scallions (fresh)1 (46 g)
Tuna fillets (canned, in own juice)Tuna fillets (canned, in own juice) 75 g
Lemon juiceLemon juice ½ Teaspoon


Step 1:
Drain the tuna well and clean the spring onions and cut them into fine rings. Also wash the cherry tomatoes well and quarter them.
Step 2:
Now, in a small bowl, mix the grainy cream cheese, tuna, spring onion rings, tomato quarters, parsley (chopped) and oil. Season and taste with lemon juice, salt and pepper and serve and enjoy immediately.

Macronutrient distribution:

The recipe Tomato tuna salad with grainy cream cheese is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
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