Name: Tomato tuna salad with grainy cream cheese
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion(en)
Ingredients: 5 (100 g) Cherry tomatoes, cocktail tomatoes (fresh); 1 Teaspoon Olive oil; 3 Pinch(s) Salt, table salt, sea salt; 3 Pinch(s) Pepper (black); 1 Teaspoon Parsley (fresh); 150 g Cottage cheese, granular cream cheese; 1 (46 g) Spring onions, scallions (fresh); 75 g Tuna fillets (canned, in own juice); ½ Teaspoon Lemon juice

App: FoodPal - diet plan

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Tomato tuna salad with grainy cream cheese

Nutritional values:

Ingredients:

Preparation:

Macronutrient distribution:

Kitchen utensils needed:

Daily calorie intake::

How do you burn 408 kcal?

Other sports:

	Cherry tomatoes, cocktail tomatoes (fresh)	5 (100 g)
	Olive oil	1 Teaspoon
	Salt, table salt, sea salt	3 Pinch(s)
	Pepper (black)	3 Pinch(s)
	Parsley (fresh)	1 Teaspoon
	Cottage cheese, granular cream cheese	150 g
	Spring onions, scallions (fresh)	1 (46 g)
	Tuna fillets (canned, in own juice)	75 g
	Lemon juice	½ Teaspoon