Cauliflower Rice Avocado Bowl
Chop cauliflower into small pieces and then place in a food processor or stand mixer and finely grate until small rice-like shreds are formed. Then place in a...
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Poached salmon with cauliflower rice
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Preparation time:
50 min
Difficulty level:
Medium
Portion:
1
Nutritional values:
260
Calories
13 g
Carbohydrates
25 g
Protein
9 g
Fat
Ingredients:
 | Cucumber (fresh) | ⅜ (150 g) |
 | Cauliflower (fresh) | 200 g |
 | Ginger (fresh) | 7 ½ g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Mint (green, fresh) | 1 ¼ g |
 | Coriander leaves (fresh) | 1 ¼ g |
 | Lemon grass (fresh) | 1 Pinch(s) |
 | Limes, lime (fresh) | ½ (25 g) |
 | Sesame oil | ¼ Tablespoon |
 | Spring onions, scallions (fresh) | ½ (23 g) |
 | Salmon fillet, salmon (organic quality) | 100 g |
 | Chili pepper, hot pepper (fresh) | ¼ (1,25 g) |
 | Fish sauce | ½ Teaspoon |
 | Sprout mix | 10 g |
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Preparation:
Step 1:
Chop cauliflower into small pieces and then place in a food processor or stand mixer and finely grate until small rice-like shreds are formed. Then place in a small pot and fill with water until the cauliflower is slightly covered with water. Now bring the cauliflower to a gentle simmer without the lid until the water has evaporated. Stir in between and check the bite strength. If the cauliflower rice should be softer, add a little more water if necessary and continue to simmer.
Step 2:
In the meantime, rinse the limes hot, slice half and squeeze the rest. Peel the ginger, cut half into slices and finely chop the rest. Clean the lemongrass from the bracts and chop finely.
Step 3:
In a large pan, bring 1l of water to a boil with the ginger and lime slices and the lemongrass. Place the salmon fillet skin side down in the broth and poach over low heat for 10-12 minutes.
Step 4:
Meanwhile, mix the lime juice with the sesamee oil, fish sauce and the chopped ginger. Halve the chili pepper lengthwise, remove the seeds, wash and cut into fine rings. Then add to the sauce.
Step 5:
Wash the spring onions and cut into small rings. Wash the herbs, shake dry and pluck off the leaves. Scald the sprouts hot and drain them. Wash the cucumber, cut in half lengthwise and cut diagonally into long strips.
Step 6:
Take the salmon fillet out of the poaching broth, remove it from the skin and roughly cut it into pieces. Arrange the cauliflower rice with sprouts and salmon. Garnish with the herbs and drizzle with the sauce.
Macronutrient distribution:
The recipe Poached salmon with cauliflower rice is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
Stand mixer
Stove
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