Shirataki noodles with mushroom bolognese
Peel and finely dice the onion. Wash the chili well, cut in half and chop very finely. Wash the mushrooms very well and remove excess dirt and dice them finely...
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Shirataki Bolognese (with sour cream)
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
494
Calories
8 g
Carbohydrates
20 g
Protein
40 g
Fat
Ingredients:
 | Olive oil | 1 Teaspoon |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ⅕ (0,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | sour cream, sour cream (24% fat) | 1 Teaspoon |
 | Tomato paste (double concentrated) | 1 Tablespoon |
 | Pork, minced meat (chopped, raw) | 100 g |
 | Stevia sweetener (liquid) | 1 Pinch(s) |
 | Tomatoes (strained) | 100 ml |
 | Konjac noodles, Shirataki noodles | 200 g |
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Preparation:
Step 1:
Prepare the pasta as described on the package.
Step 2:
Finely chop the onion. Sauté in a high pan with oil together with tomato paste and the minced meat. Press garlic and sauté with it. Fry for 5 minutes over medium heat, stirring occasionally.
Step 3:
Add the strained tomatoes to the pan. Season with a little stevia, salt and pepper. Stir in sour cream.
Macronutrient distribution:
The recipe Shirataki Bolognese (with sour cream) is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Stove
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