Coconut Chili Cauliflower Rice

Name: Coconut Chili Cauliflower Rice
Prep time: 20 min
Total time: 20 min
Yield: 1 Portion(en)
Ingredients: 300 g Cauliflower (fresh); 1 Pinch(s) Salt, table salt, sea salt; ½ Tablespoon Onion powder; 160 ml Coconut milk (canned, creamy); 2 Tablespoon Sambal Oelek seasoning paste; 1 (46 g) Spring onions, scallions (fresh)

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Preparation time:

20 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

415

Calories

18 g

Carbohydrates

11 g

Protein

31 g

Fat

Ingredients:

	Cauliflower (fresh)	300 g
	Salt, table salt, sea salt	1 Pinch(s)
	Onion powder	½ Tablespoon
	Coconut milk (canned, creamy)	160 ml
	Sambal Oelek seasoning paste	2 Tablespoon
	Spring onions, scallions (fresh)	1 (46 g)

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Preparation:

Step 1:

Chop cauliflower into small pieces and then place in a food processor or stand mixer and finely grate until small rice-like shreds are formed.

Step 2:

Put cauliflower rice, sambal olek, coconut milk and onion powder in a pot and mix well. Simmer over medium heat with the lid on for about 5 minutes, stirring regularly.

Step 3:

Meanwhile, wash the spring onion and cut into fine rings.

Step 4:

Remove the lid from the pot and simmer until the excess liquid has evaporated. The cauliflower rice should now be creamy and soft. Then season with salt and arrange on a plate. Sprinkle with the fresh spring onions.

Macronutrient distribution:

The recipe Coconut Chili Cauliflower Rice is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board

Kitchen knife

Pot

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Coconut Chili Cauliflower Rice

Nutritional values:

Ingredients:

Preparation:

Macronutrient distribution:

Kitchen utensils needed:

Daily calorie intake::

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