Shirataki noodles in tomato cream sauce with minced meat
Prepare the pasta as described on the package. Dice the onions and finely chop the garlic. Clean the mushrooms and cut them into slices. Heat some olive oil in...
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Quick cheese shirataki noodles
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
427
Calories
8 g
Carbohydrates
18 g
Protein
35 g
Fat
Ingredients:
 | Butter | 1 Tablespoon |
 | Onion (fresh) | ¼ (25 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 1 Teaspoon |
 | Emmental (45% fat in dry matter) | 50 g |
 | Cooking cream (15% fat) | 100 g |
 | Konjac noodles, Shirataki noodles | 250 g |
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Preparation:
Step 1:
Preheat the oven to 200 °C top/bottom heat and prepare the pasta as described on the package. Meanwhile, peel and finely dice the onion. Wash the parsley, shake it dry and chop it. Coarsely grate the cheese on a grater.
Step 2:
Heat some butter in a frying pan. Add the diced onion and sauté until translucent. Deglaze with the cream. Add the chopped parsley and season to taste with salt and pepper. Bring everything to the boil briefly. Add half of the cheese and stir well. Fold in the pasta.
Step 3:
Grease a baking dish. Pour the pasta mixture into the baking dish and sprinkle with the remaining cheese. Bake for about 10 minutes in the preheated oven until the casserole is golden brown.
Macronutrient distribution:
The recipe Quick cheese shirataki noodles is composed of the following macronutrients.
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Kitchen utensils needed:
Casserole dish
Coated pan
Grater
Oven
Peeler
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