Shirataki Bolognese (with sour cream)
Prepare the pasta as described on the package. Finely chop the onion. Sauté in a high pan with oil together with tomato paste and the minced meat. Press garlic...
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Shirataki noodles in tomato-salmon cream
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Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
436
Calories
7 g
Carbohydrates
14 g
Protein
38 g
Fat
Ingredients:
 | Cherry tomatoes, cocktail tomatoes (fresh) | 4 (80 g) |
 | Garlic (fresh) | ⅕ (0,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Cayenne pepper | 1 Pinch(s) |
 | Cream, whipped cream (30% fat) | 100 g |
 | Salmon, smoked salmon (smoked) | 50 g |
 | Vegetable broth | 1 Pinch(s) |
 | Konjac noodles, Shirataki noodles | 200 g |
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Preparation:
Step 1:
Prepare the pasta as described on the package. In the meantime, cut the smoked salmon into fine strips. Wash and quarter the cherry tomatoes.
Step 2:
Meanwhile, heat the cream in a large saucepan. Peel the garlic and add to the cream with a press. Season to taste with salt, broth and cayenne pepper and bring to a boil once. Stir in the cherry tomatoes and the salmon strips and let everything simmer openly over a low heat.
Step 3:
When the pasta is al dente, drain it in a colander and let it drain only briefly, add it to the sauce and mix everything really well. Allow to infuse for about 1 minute and then serve on a pasta plate.
Macronutrient distribution:
The recipe Shirataki noodles in tomato-salmon cream is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
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