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In a pot of salted water, add the basmati rice, bring to a boil, cover and cook over low heat for about 5 minutes. Meanwhile, peel the carrots and slice into...
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Salmon in honey balsamic marinade
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
268
Calories
9 g
Carbohydrates
22 g
Protein
15 g
Fat
Ingredients:
 | Butter | ½ Tablespoon |
 | Olive oil | 1 Tablespoon |
 | Aceto balsamic vinegar | ½ Teaspoon |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Bee honey, honey | 1 Tablespoon |
 | Spring onions, scallions (fresh) | 1 (46 g) |
 | Salmon fillet, salmon (organic quality) | 125 g |
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Preparation:
Step 1:
Wash salmon with water and pat dry.
Step 2:
For the marinade mix oil, vinegar and honey on a deep plate. Season with salt and pepper. Place salmon on plate, toss in marinade, cover and refrigerate for 2 hours to infuse.
Step 3:
Towards the end of the time wash spring onions, clean, shake dry and cut into oblique fine rings.
Step 4:
Heat some butter in a frying pan, add the marinated salmon and sear all around over high heat. Then reduce the temperature and let the salmon cook for about 10 minutes. In between now and then brush a little of the marinade over it. Shortly before the end of the cooking time, add the spring onions and sauté them. Serve on a plate.
Macronutrient distribution:
The recipe Salmon in honey balsamic marinade is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
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