Facebook WhatsApp Pinterest
App: FoodPal - diet plan
FoodPal - Ernährungsplan
FoodPal App

Cauliflower rice with vegetables

Cauliflower rice with vegetables

Preparation time:
30 min
Difficulty level:

Nutritional values:

23 g
18 g
22 g


Carrots, carrots (fresh)Carrots, carrots (fresh)½ (30 g)
Olive oilOlive oil 1 Tablespoon
Broccoli (fresh)Broccoli (fresh)¼ (125 g)
Cauliflower (fresh)Cauliflower (fresh) 250 g
Onion (fresh)Onion (fresh)½ (50 g)
Garlic (fresh)Garlic (fresh)1 (3 g)
Ginger (fresh)Ginger (fresh) 3 g
Pepper (black)Pepper (black) 1 Pinch(s)
Limes, lime (fresh)Limes, lime (fresh)¼ (12,5 g)
Soy sauce, soy sauceSoy sauce, soy sauce 2 Teaspoon
Sesame oilSesame oil ½ Teaspoon
Peanuts (roasted)Peanuts (roasted) 15 g
Spring onions, scallions (fresh)Spring onions, scallions (fresh)1 (46 g)


Step 1:
Wash cauliflower, remove leaves and hard stalk and cut cauliflower roughly into pieces. Grind in a blender or universal shredder so that the cauliflower resembles rice. Stir together soy sauce and sesamee oil. Peel and grate ginger. Add to the soy sauce and season with pepper.
Step 2:
Peel and dice garlic and onion. Wash broccoli and cut into small florets. Cut stalk into small strips. Peel and grate carrots. Wash and clean the spring onions and cut them diagonally into strips.
Step 3:
Heat oil in a large frying pan and sauté garlic and onion until translucent. Add broccoli and carrots and steam for about 4 minutes.
Step 4:
Fold in cauliflower, spring onions and soy sauce mix and fry for another approx. 4 minutes. Finally, finely grate the zest of the lime and squeeze out the juice. Season with lime zest and juice, sprinkle peanuts over dish and serve.

Macronutrient distribution:

The recipe Cauliflower rice with vegetables is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.