Turkey breast with lemon broccoli
Rinse the turkey breast under cold water, pat dry and cut into strips. Wash the broccoli and cut into florets. Cook in lightly salted boiling water for about 5...
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Oriental broccoli with feta
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
615
Calories
15 g
Carbohydrates
34 g
Protein
44 g
Fat
Ingredients:
 | Olive oil | ½ Teaspoon |
 | Broccoli (fresh) | ½ (250 g) |
 | Cinnamon, cinnamon powder | 1 Pinch(s) |
 | Garlic (fresh) | ⅞ (2,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Curry powder | 1 Pinch(s) |
 | Paprika powder | 1 Pinch(s) |
 | Feta, sheep cheese, shepherd cheese (approx. 30% fat) | 100 g |
 | Pine nuts | 1 Teaspoon |
 | Lemon juice | 1 ½ Pinch(s) |
 | Yogurt (3,5% fat, mild) | 125 g |
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Preparation:
Step 1:
Wash the broccoli and cut off the stalk. Cook the whole broccoli in boiling salted water for 5-6 minutes. Then remove and drain.
Step 2:
Meanwhile, peel and finely chop the garlic. Mix with yogurt, paprika powder, curry powder and cinnamon and season to taste with lemon juice and pepper.
Step 3:
Cut the broccoli into slices about 1 cm wide and spread them on a baking tray lined with baking paper. Crumble the feta on top, sprinkle with pine nuts and olive oil and season with pepper.
Step 4:
Bake in preheated oven at 225 degrees (convection oven: 200 degrees) for about 10 minutes. For broccoli au gratin with the dip arrange.
Macronutrient distribution:
The recipe Oriental broccoli with feta is composed of the following macronutrients.
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Kitchen utensils needed:
Baking paper
Baking tray
Cutting board
Kitchen knife
Oven
Peeler
Pot
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