Facebook WhatsApp Pinterest
App: FoodPal - diet plan
FoodPal - Ernährungsplan
FoodPal App

Oriental broccoli with feta

Oriental broccoli with feta

Preparation time:
30 min
Difficulty level:

Nutritional values:

15 g
34 g
44 g


Olive oilOlive oil ½ Teaspoon
Broccoli (fresh)Broccoli (fresh)½ (250 g)
Cinnamon, cinnamon powderCinnamon, cinnamon powder 1 Pinch(s)
Garlic (fresh)Garlic (fresh)⅞ (2,5 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Curry powderCurry powder 1 Pinch(s)
Paprika powderPaprika powder 1 Pinch(s)
Feta, sheep cheese, shepherd cheese (approx. 30% fat)Feta, sheep cheese, shepherd cheese (approx. 30% fat) 100 g
Pine nutsPine nuts 1 Teaspoon
Lemon juiceLemon juice 1 ½ Pinch(s)
Yogurt (3,5% fat, mild)Yogurt (3,5% fat, mild) 125 g


Step 1:
Wash the broccoli and cut off the stalk. Cook the whole broccoli in boiling salted water for 5-6 minutes. Then remove and drain.
Step 2:
Meanwhile, peel and finely chop the garlic. Mix with yogurt, paprika powder, curry powder and cinnamon and season to taste with lemon juice and pepper.
Step 3:
Cut the broccoli into slices about 1 cm wide and spread them on a baking tray lined with baking paper. Crumble the feta on top, sprinkle with pine nuts and olive oil and season with pepper.
Step 4:
Bake in preheated oven at 225 degrees (convection oven: 200 degrees) for about 10 minutes. For broccoli au gratin with the dip arrange.

Macronutrient distribution:

The recipe Oriental broccoli with feta is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Baking paper
Baking paper
Baking tray
Baking tray
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.