Quick tarte flambée
Preheat the oven to 200°C. Meanwhile, finely dice the cooked ham, cut the onion into fine rings, grate the cheese. Pour the sour cream into a bowl, add the...
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Cod fillet with cashew crust
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Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
603
Calories
9 g
Carbohydrates
35 g
Protein
47 g
Fat
Ingredients:
 | Olive oil | 1 Teaspoon |
 | Cod, cod (raw) | 150 g |
 | Crème fraîche, creme fraiche (20% fat) | 40 g |
 | Cashews, cashew nuts | 2 Teaspoon |
 | Pesto verde | 3 Tablespoon |
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Preparation:
Step 1:
Preheat the oven grill to the maximum temperature. Grease a baking tray well with oil and place the fish fillet on it.
Step 2:
For the cashew crust, finely chop the cashews and place in a small bowl. Add crème fraîche and pesto and mix everything well.
Step 3:
Put the cashew mixture on the cod fillet and press it down a bit.
Step 4:
Grill the fish fillets in the oven on the top rack for about 7 minutes until the crust is golden brown. Serve on a plate and serve with rice, pasta or bread.
Macronutrient distribution:
The recipe Cod fillet with cashew crust is composed of the following macronutrients.
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Kitchen utensils needed:
Baking tray
Bowl
Cutting board
Grill
Kitchen knife
Oven
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