Wash the fresh spinach, removing the thick stems. Then peel and finely dice the onion and garlic. Heat some oil in a pan and add the onions and garlic. Steam...
Macaroni and tomato casserole
|Olive oil||1 Teaspoon|
|Sugar (white)||½ Tablespoon|
|Onion (fresh)||½ (50 g)|
|Salt, table salt, sea salt||0 g|
|Pepper (black)||0 g|
|Macaroni, Maccaroni (raw)||50 g|
|Chicken broth (clear)||50 ml|
|Gouda cheese (48% fat, grated)||50 g|
|Tomato pieces, chopped tomatoes (canned)||200 g|
The recipe Macaroni and tomato casserole is composed of the following macronutrients.