Kickstart Smoothie

Name: Kickstart Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 Portion(en)
Ingredients: 1 (130 g) Banana (fresh); 2 Teaspoon Agave syrup; 20 g Amaranth (puffed); 1 Teaspoon Flaxseed; 1 Teaspoon Hazelnut, hazelnut flour (ground); 1 Teaspoon Almonds, almond flour (ground); 40 g Millet flakes; 400 ml Oat milk, oat drink; 4 (80 g) Ice cube; 1 Tablespoon Cocoa powder; 1 Knife tip(s) Vanilla powder, vanilla (ground)

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Preparation time:

3 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

889

Calories

126 g

Carbohydrates

22 g

Protein

31 g

Fat

Ingredients:

	Banana (fresh)	1 (130 g)
	Agave syrup	2 Teaspoon
	Amaranth (puffed)	20 g
	Flaxseed	1 Teaspoon
	Hazelnut, hazelnut flour (ground)	1 Teaspoon
	Almonds, almond flour (ground)	1 Teaspoon
	Millet flakes	40 g
	Oat milk, oat drink	400 ml
	Ice cube	4 (80 g)
	Cocoa powder	1 Tablespoon
	Vanilla powder, vanilla (ground)	1 Knife tip(s)

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Preparation:

Step 1:

Put all ingredients in a blender and mix until creamy. Then serve in a glass.

Macronutrient distribution:

The recipe Kickstart Smoothie is composed of the following macronutrients.

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Kitchen utensils needed:

Glass

Hand mixer

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Based on a woman of 25 years, 1.65 m height and 60 kg weight:

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