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Kickstart Smoothie

Kickstart Smoothie

Preparation time:
3 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

889
Calories
126 g
Carbohydrates
22 g
Protein
31 g
Fat

Ingredients:

Banana (fresh)Banana (fresh)1 (130 g)
Agave syrupAgave syrup 2 Teaspoon
Amaranth (puffed)Amaranth (puffed) 20 g
FlaxseedFlaxseed 1 Teaspoon
Hazelnut, hazelnut flour (ground)Hazelnut, hazelnut flour (ground) 1 Teaspoon
Almonds, almond flour (ground)Almonds, almond flour (ground) 1 Teaspoon
Millet flakesMillet flakes 40 g
Oat milk, oat drinkOat milk, oat drink 400 ml
Ice cubeIce cube4 (80 g)
Cocoa powderCocoa powder 1 Tablespoon
Vanilla powder, vanilla (ground)Vanilla powder, vanilla (ground) 1 Knife tip(s)

Preparation:

Step 1:
Put all ingredients in a blender and mix until creamy. Then serve in a glass.

Macronutrient distribution:

The recipe Kickstart Smoothie is composed of the following macronutrients.

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Kitchen utensils needed:

Glass
Glass
Hand mixer
Hand mixer
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