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Wholemeal bread with olive and tomato spread

Wholemeal bread with olive and tomato spread

Preparation time:
10 min
Difficulty level:

Nutritional values:

46 g
20 g
41 g


Olive oilOlive oil ¾ Teaspoon
Olives (black, marinated)Olives (black, marinated)5 (25 g)
Salt, table salt, sea saltSalt, table salt, sea salt 2 Pinch(s)
Pepper (black)Pepper (black) 2 Pinch(s)
Parsley (fresh)Parsley (fresh) 12 g
Thyme (dried)Thyme (dried) 1 Pinch(s)
HazelnutHazelnut 10 g
Tofu (natural)Tofu (natural) 32 g
Spelt wholemeal breadSpelt wholemeal bread2 (110 g)
Tomatoes (dried, in oil, canned)Tomatoes (dried, in oil, canned) 25 g


Step 1:
Cut tofu into coarse cubes, wash parsley, dab dry and chop finely.
Step 2:
Then puree tofu and parsley with thyme, olives, hazelnuts and drained, pickled tomatoes in a blender or with a hand blender until a creamy mixture is obtained. Slowly pour in the olive oil and season to taste with salt and pepper.
Step 3:
Now spread the olive and tomato spread on the whole wheat bread, serve and enjoy.

Macronutrient distribution:

The recipe Wholemeal bread with olive and tomato spread is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Hand mixer
Hand mixer
Kitchen knife
Kitchen knife
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