Quinoa porridge with fresh fig and nuts

Name: Quinoa porridge with fresh fig and nuts
Prep time: 20 min
Total time: 20 min
Yield: 1 Portion(en)
Ingredients: 50 g Quinoa; 25 g Hazelnut; 100 g Blueberries, blueberries (fresh); 2 ½ (60 g) Fig (fresh); 25 g Walnut kernels (natural); 125 ml Hazelnut milk

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Preparation time:

20 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

692

Calories

55 g

Carbohydrates

15 g

Protein

37 g

Fat

Ingredients:

	Quinoa	50 g
	Hazelnut	25 g
	Blueberries, blueberries (fresh)	100 g
	Fig (fresh)	2 ½ (60 g)
	Walnut kernels (natural)	25 g
	Hazelnut milk	125 ml

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Preparation:

Step 1:

Briefly rinse quinoa well in a sieve and wash it. Then drain and set aside.

Step 2:

Bring the hazelnut milk to the boil in a small saucepan. Add the quinoa, cover and leave to soak over a low heat for about 15 minutes, stirring regularly.

Step 3:

Meanwhile, wash the figs well and cut into quarters. Also wash the blueberries well, remove stalks if necessary and roughly chop both types of nuts.

Step 4:

To serve, pour the finished warm quinoa porridge into a small deep plate, top with the fig and blueberries and sprinkle with the chopped nuts. Enjoy.

Macronutrient distribution:

The recipe Quinoa porridge with fresh fig and nuts is composed of the following macronutrients.

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Kitchen utensils needed:

Pot

Sieve

Stove

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