Lemon Coconut Smoothie
Place all ingredients in a powerful blender and blend until smooth. Alternatively, you can also use a mixing bowl and blender. Pour into a large glass and enjoy...
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Chia almond pudding with berry mix
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
299
Calories
14 g
Carbohydrates
5 g
Protein
25 g
Fat
Ingredients:
 | Coconut flakes | 1 Teaspoon |
 | Erythritol, sugar substitute | ¼ Tablespoon |
 | Water, tap water | 100 ml |
 | Vanilla beans | ¼ (0,75 g) |
 | Chia seeds (dried) | 15 g |
 | Coconut milk (canned, creamy) | 50 ml |
 | Almond leaves (tender) | 1 Tablespoon |
 | Berries (mixed) | 1 Teaspoon |
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Category: Health & Fitness
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Preparation:
Step 1:
Pour the coconut milk into a small saucepan along with 100ml of water. Scrape out the vanilla bean and add to the other ingredients in the pot. Now simmer the whole thing over medium heat for about 5 minutes, stirring again and again.
Step 2:
Then remove the pan from the heat and pour the mixture into a bowl and place it in the refrigerator for about 10 minutes so that the mixture cools down faster.
Step 3:
In the meantime, mix well the chia seeds, flaked almonds and coconut flakes.
Step 4:
After 10 min, remove the coconut milk mixture from the fridge, mix well with the chia-almond-coconut mix and the erythritol and let it sit in the fridge for another 10 min.
Step 5:
Meanwhile, wash and drain the berries well. After the infusion time, remove the chia pudding from the refrigerator and top with the berry mix and enjoy.
Macronutrient distribution:
The recipe Chia almond pudding with berry mix is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Pot
Refrigerator
Stove
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