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Protein semolina porridge

Protein semolina porridge

Preparation time:
10 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

421
Calories
55 g
Carbohydrates
33 g
Protein
5 g
Fat

Ingredients:

Cow's milk, whole milk (1.5% fat)Cow's milk, whole milk (1.5% fat) 250 ml
Whey Protein Powder, Protein Powder, WheyWhey Protein Powder, Protein Powder, Whey 15 g
Water (still)Water (still) 125 ml
Spelt semolina, spelt semolinaSpelt semolina, spelt semolina 60 g
Curd cheese, low-fat curd cheese (light)Curd cheese, low-fat curd cheese (light) 50 g

Preparation:

Step 1:
Heat milk together with water in a pot. At the same time stir in the spelt semolina and protein powder.
Step 2:
Bring everything to the boil while stirring constantly. Wait until the semolina porridge has the desired consistency.
Step 3:
Remove the saucepan from the heat and stir in the low-fat quark.

Macronutrient distribution:

The recipe Protein semolina porridge is composed of the following macronutrients.

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Kitchen utensils needed:

Pot
Pot
Stove
Stove
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