Protein rich egg mince meatballs
First boil 2/3 of the eggs for 6 minutes and then rinse with cold water. Peel the cooled eggs piece by piece and set aside. Now cut the onion and garlic into...
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Protein semolina porridge
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
421
Calories
55 g
Carbohydrates
33 g
Protein
5 g
Fat
Ingredients:
 | Cow's milk, whole milk (1.5% fat) | 250 ml |
 | Whey Protein Powder, Protein Powder, Whey | 15 g |
 | Water (still) | 125 ml |
 | Spelt semolina, spelt semolina | 60 g |
 | Curd cheese, low-fat curd cheese (light) | 50 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Heat milk together with water in a pot. At the same time stir in the spelt semolina and protein powder.
Step 2:
Bring everything to the boil while stirring constantly. Wait until the semolina porridge has the desired consistency.
Step 3:
Remove the saucepan from the heat and stir in the low-fat quark.
Macronutrient distribution:
The recipe Protein semolina porridge is composed of the following macronutrients.
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Kitchen utensils needed:
Pot
Stove
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