First boil 2/3 of the eggs for 6 minutes and then rinse with cold water. Peel the cooled eggs piece by piece and set aside. Now cut the onion and garlic into...
Protein semolina porridge
|Cow's milk, whole milk (1.5% fat)||250 ml|
|Whey Protein Powder, Protein Powder, Whey||15 g|
|Water (still)||125 ml|
|Spelt semolina, spelt semolina||60 g|
|Curd cheese, low-fat curd cheese (light)||50 g|
The recipe Protein semolina porridge is composed of the following macronutrients.