Protein broccoli cheese soup
Cut up the broccoli and cook it completely including all the stems for 5 minutes In the blender add milk, cheese, shallots and vegetable broth. Once the time is...
View recipe
Protein rich egg mince meatballs
0 Comments
Preparation time:
40 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
324
Calories
8 g
Carbohydrates
24 g
Protein
21 g
Fat
Ingredients:
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Breadcrumbs, breadcrumbs | 8 ½ g |
 | Shallots (fresh) | ½ (10 g) |
 | Garlic (fresh) | ⅜ (1 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 1 Teaspoon |
 | Minced meat (mixed, organic quality) | 85 g |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
First boil 2/3 of the eggs for 6 minutes and then rinse with cold water. Peel the cooled eggs piece by piece and set aside.
Step 2:
Now cut the onion and garlic into small pieces. Mix in a bowl minced meat, breadcrumbs, the remaining 1/3 still raw eggs, garlic, onion, parsley and a little salt and pepper. Preheat the oven to 180 degrees Celsius and cover a baking tray with baking paper.
Step 3:
Now spread the mince flat on a layer of cling film and place an egg on top. Lapp just enough mince over the egg so that it is completely coated. Now take the egg in both hands and press the minced mixture down well. Repeat this step until all eggs and mince are used up.
Step 4:
Bake the ready formed bullets in the oven for about 20 minutes.
Macronutrient distribution:
The recipe Protein rich egg mince meatballs is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Baking paper
Baking tray
Bowl
Cutting board
Kitchen knife
Oven
0 Comments
Comments:
* Required fields
Cancel
