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Pork medallions with tomato and bell pepper vegetables and basil butter
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Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
654
Calories
21 g
Carbohydrates
25 g
Protein
49 g
Fat
Ingredients:
 | Butter | 35 g |
 | Cherry tomatoes, cocktail tomatoes (fresh) | 2 ½ (50 g) |
 | Olive oil | 1 ½ Tablespoon |
 | Bell pepper (yellow, fresh) | 1 (150 g) |
 | Garlic (fresh) | 1 (3 g) |
 | Salt, table salt, sea salt | 3 g |
 | Pepper (black) | 3 g |
 | Basil (fresh or dried) | 15 g |
 | Lemon (fresh) | ¼ (20 g) |
 | Coconut oil, coconut oil | 1 ½ Tablespoon |
 | Onion (red, fresh) | ½ (40 g) |
 | Pork tenderloin (low fat) | 100 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
For the basil butter, wash the lemons hot and grate the peel. Wash the basil leaves thoroughly, drain and chop finely. Beat the butter either with a hand mixer in a bowl until smooth or if you don't have one use a whisk. Now mix the smooth butter with the lemon zest and the chopped basil and season with salt and pepper to taste. Put in the refrigerator until serving.
Step 2:
Wash the peppers well, remove the stalk and remove the seeds. Then cut into cubes. Also wash the tomatoes well, remove the stems and stalks and cut into quarters. Peel and finely dice the onion.
Step 3:
Now season the pork tenderloin on both sides with salt and pepper. Heat the coconut oil in a non-stick frying pan and fry the medallions on both sides for about 3-4 minutes over high heat.
Step 4:
Now heat the olive oil in an extra frying pan and sauté the onion cubes for about 1 minute until translucent. Then add the diced peppers and fry for another 2 min. Add cherry tomatoes and garlic and season with salt and pepper to taste and mix well. Cook for another 2 min and then arrange the vegetables on a plate. Place the pork medallions on top and garnish with basil butter. Enjoy.
Macronutrient distribution:
The recipe Pork medallions with tomato and bell pepper vegetables and basil butter is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Glass
Grater
Kitchen knife
Peeler
Refrigerator
Stove
Whisk
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