Mince pan with chickpeas
Finely chop the onion and garlic. Cut bell bell pepper into strips. Heat oil in a frying pan. Briefly sauté the onion and garlic, then add the minced meat and...
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Pepper steak with beans and sweet potatoes
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Preparation time:
25 min
Difficulty level:
Medium
Portion:
1
Nutritional values:
816
Calories
83 g
Carbohydrates
55 g
Protein
24 g
Fat
Ingredients:
 | Olive oil | 1 Teaspoon |
 | Broccoli (fresh) | ¼ (125 g) |
 | Sweet potatoes (fresh) | 1 (310 g) |
 | Water, tap water | 125 ml |
 | Salt, table salt, sea salt | ⅓ Tablespoon |
 | Pepper (black) | ⅓ Tablespoon |
 | Red wine vinegar | ½ Teaspoon |
 | Beef, rump steak, steak (lean, organic quality) | 200 g |
 | Beans, French beans, princess beans (green, frozen) | 100 g |
 | Vegetable broth | 1 Teaspoon |
 | Natural yogurt (3,8% fat) | 30 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Preheat oven to 200 °C. Cut sweet potatoes into wedges and then boil for 10 minutes. Spread about 1 tablespoon of olive oil in a casserole dish or ovenproof pan. Put potato wedges in and bake in the lower third of the oven for half an hour.
Step 2:
Remove the stalk from broccoli florets. Wash broccoli as well as green beans and cook everything together in salted water for 5 minutes.
Step 3:
In another pan heat 1 tablespoon oil. Fry the meat from each side for 2- 3 minutes. Season with pepper and salt and place on a plate.
Step 4:
Add red wine vinegar and the beef broth to the pan and simmer for about 5 minutes. Stir in the yogurt and season with salt and pepper. Serve steak with yogurt sauce, green vegetables and potato wedges.
Macronutrient distribution:
The recipe Pepper steak with beans and sweet potatoes is composed of the following macronutrients.
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Kitchen utensils needed:
Casserole dish
Coated pan
Cutting board
Kitchen knife
Oven
Stove
Tablespoon
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