Finely chop the onion and garlic. Cut bell bell pepper into strips. Heat oil in a frying pan. Briefly sauté the onion and garlic, then add the minced meat and...
Pepper steak with beans and sweet potatoes
|Olive oil||1 Teaspoon|
|Broccoli (fresh)||¼ (125 g)|
|Sweet potatoes (fresh)||1 (310 g)|
|Water, tap water||125 ml|
|Salt, table salt, sea salt||⅓ Tablespoon|
|Pepper (black)||⅓ Tablespoon|
|Red wine vinegar||½ Teaspoon|
|Beef, rump steak, steak (lean, organic quality)||200 g|
|Beans, French beans, princess beans (green, frozen)||100 g|
|Vegetable broth||1 Teaspoon|
|Natural yogurt (3,8% fat)||30 g|
The recipe Pepper steak with beans and sweet potatoes is composed of the following macronutrients.