Beef steak on carrot bed

Name: Beef steak on carrot bed
Prep time: 20 min
Total time: 20 min
Yield: 1 Portion(en)
Ingredients: 15 g Butter; 4 (240 g) Carrots, carrots (fresh); ½ Teaspoon Olive oil; 2 Pinch(s) Salt, table salt, sea salt; 2 Pinch(s) Pepper (black); 15 g Parsley (fresh); 120 g Beef, rump steak, steak (lean, organic quality)

Print

(0 Ratings)

0 Comments

Preparation time:

20 min

Difficulty level:

Medium

Portion:

1

Nutritional values:

417

Calories

18 g

Carbohydrates

27 g

Protein

24 g

Fat

Ingredients:

	Butter	15 g
	Carrots, carrots (fresh)	4 (240 g)
	Olive oil	½ Teaspoon
	Salt, table salt, sea salt	2 Pinch(s)
	Pepper (black)	2 Pinch(s)
	Parsley (fresh)	15 g
	Beef, rump steak, steak (lean, organic quality)	120 g

Our recommendation

FoodPal - Diet plan
Category: Health & Fitness

Individualized recipes:

You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.

You get all our delicious recipes perfectly tailored to your personal calorie consumption.

FoodPal free download:

Preparation:

Step 1:

Heat a coated pan on high heat and pour in the oil. Sear the meat on both sides for a total of 4 min. Remove the meat from the pan and let it rest in aluminum foil for about 7 minutes.

Step 2:

Wash, peel and slice the carrots. Put the carrots in a saucepan and add about 100 ml of water, butter, salt and pepper - bring to a boil, cover with a lid and simmer over medium heat for about 4 minutes. Remove lid and cook for another 2 min. Finally stir in the chopped parsley.

Step 3:

Now arrange the cooked vegetables on a plate. Place the steak on top, season with salt and pepper. Enjoy.

Macronutrient distribution:

The recipe Beef steak on carrot bed is composed of the following macronutrients.

Lack of consent from performance cookies

To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.

Allow performance cookies

Kitchen utensils needed:

Aluminum foil

Coated pan

Cutting board

Kitchen knife

Peeler

Pot

Stove

Tags:

Print

(0 Ratings)

0 Comments

Comments:

Comment *

Name *

* Required fields

Cancel

Similar recipes:

Fillet of beef with Brussels sprouts

35 min | Medium | 1

Classic fitness steak

20 min | Simple | 1

Veal escalope à la Palermo

25 min | Simple | 1

Beef and paprika stir-fry

60 min | Simple | 1

Steak with green beans

15 min | Simple | 1

Daily calorie intake::

Find out how many calories you should eat each day.

Calculate Calorie Intake

How do you burn 417 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 22 min

Jogging

1h 23 min

Cycling

1h 11 min

Fitness training

1h 25 min

Other sports:

Find out how many calories you burn and how long you exercise.

Calculate Burned Calories

You might like this too:

30 min | Medium | 1 | 10.04.2020

Chicken breast in tomato cream cheese sauce with cauliflower

Wash cauliflower and cut into evenly sized pieces (especially chop the stalk well). Wash tomatoes. Wash off the chicken breast fillet and remove excess sinew,...

View recipe

10 min | Simple | 1 | 28.03.2020

Quick chocolate cup cake

Mix coconut flour, cocoa, xylitol and baking powder in a bowl until well combined. Heat the milk to lukewarm in a small saucepan and melt the coconut oil in it...

View recipe

10 min | Simple | 1 | 02.04.2020

Wiener sausage with sauerkraut

Put a pot of hot water and heat (do not boil). Put the sausages in the pot with heated water and let them simmer for about 5 minutes (watch them so they don't...

View recipe

10 min | Simple | 1 | 16.11.2020

Breakfast porridge with cinnamon and orange

Put a pot with 125ml of water and bring to a boil. Chop the nuts and stir them together with the rest of the ingredients (except for the cinnamon and orange)...

View recipe

7 min | Simple | 1 | 29.04.2020

Quick egg soup with chives

Bring chicken broth and butter to a boil in a saucepan. Crack the eggs in a bowl and whisk with a fork. Now slowly stir the beaten eggs into the boiling broth...

View recipe

7 min | Simple | 1 | 29.04.2020

Strawberry halves with whipped vanilla cream

Strawberries wash, remove the stalk and cut into halves. Sprinkle strawberries with half of erythritol sweetener and mix gently - let stand briefly. Whip cream...

View recipe

This might also interest you:

11.07.2022

13 unusual and fun facts about pumpkins

Pumpkins are the unofficial mascot of fall. As these bright orange orbs with green stems pop up in grocery stores and farmers markets, they signal the...

08.02.2023

Interesting facts about Brussels sprouts

Named after the Belgian capital where it was first grown on a large scale in the 16th century, Brussels sprouts belong to the cruciferous family, which also...

09.08.2022

Everything you should know about peppers

Bell peppers are crunchy and slightly sweet. They are popular in low-carb cooking and are available year-round in supermarkets. But are peppers even good for...

11.07.2022

Cucumber: health benefits and nutrition

Cucumber, a well-known vegetable, is actually a fruit that contains a lot of beneficial nutrients and antioxidants that keep you well hydrated and curb your...

11.07.2022

Nutritional information of an egg

The facts of eggs include high-quality protein, as they are a nutritious and inexpensive substitute for meat. They are low in calories and are suitable for use...

11.07.2022

Nutritional values of a cucumber

As a warm weather vegetable, cucumbers have a refreshing flavor and can easily be added to sandwiches or salads for added nutrients and a crunchy taste....

More information

Always consult your healthcare provider to ensure that the information displayed on this page applies to your personal circumstances.
FoodPal is not related to any of the manufacturers or products mentioned on this website. All brand names and trademarks are the property of their respective owners. FoodPal does not manufacture or sell food products. Contact the manufacturer for complete information.

Reviews from our users

I love this app!

I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.

Nicole — App User

The first app in the field of nutrition tips

The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!

Unknown user — App User

Have already tried many nutrition apps

ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏

Mareen — App User

I usually do not rate apps

I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks

Mareen — App User

This app is an excellent support

This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!

Lennert — App User

Get your individual nutrition plan as an app on your smartphone now!