Thai red curry with chicken meat
Cut chicken breast into strips or cubes. Cut vegetables into bite-sized pieces, spring onion into fine rings. Peel and finely chop garlic and ginger. Heat half...
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Steak with green beans
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
417
Calories
16 g
Carbohydrates
50 g
Protein
17 g
Fat
Ingredients:
 | Olive oil | 2 Tablespoon |
 | Onion (fresh) | 2 (200 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 1 Tablespoon |
 | Caraway seed | 1 Pinch(s) |
 | Beef, rump steak, steak (lean, organic quality) | 200 g |
 | Beans, French beans, princess beans (green, frozen) | 200 g |
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Preparation:
Step 1:
Boil beans in lightly salted water for about 10 minutes and drain in a colander.
Step 2:
Meanwhile, peel the onion and cut into small pieces.
Step 3:
Sauté onions and beans with half of the oil in a non-stick frying pan and season with caraway seeds.
Step 4:
Fry the steak with the remaining oil until it reaches the desired cooking state. Season with salt and pepper and serve on a plate together with the bean and onion mix.
Macronutrient distribution:
The recipe Steak with green beans is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Sieve
Stove
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