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Power sandwich with smoked tofu

Power sandwich with smoked tofu

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

594
Calories
49 g
Carbohydrates
25 g
Protein
30 g
Fat

Ingredients:

Carrots, carrots (fresh)Carrots, carrots (fresh)¼ (15 g)
Olive oilOlive oil 1 Tablespoon
Iceberg lettuce (fresh)Iceberg lettuce (fresh)⅒ (15 g)
Almond pasteAlmond paste 2 Tablespoon
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Avocado (fresh)Avocado (fresh)½ (80 g)
Spelt wholemeal breadSpelt wholemeal bread2 (110 g)
Smoked tofu, tofu (smoked)Smoked tofu, tofu (smoked) 60 g

Preparation:

Step 1:
Tofu in thin slices and fry with a little oil in a non-stick pan and season with salt and pepper.
Step 2:
Meanwhile, peel and grate the carrot. Halve the avocado, remove the pit, carefully scoop out the flesh with a spoon and cut into slices. Wash and drain lettuce.
Step 3:
Toast bread slices to taste, or use untoasted and spread with almond paste. Then top with all the ingredients.

Macronutrient distribution:

The recipe Power sandwich with smoked tofu is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Stove
Stove
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