Quinoa porridge with fresh fig and nuts
Briefly rinse quinoa well in a sieve and wash it. Then drain and set aside. Bring the hazelnut milk to the boil in a small saucepan. Add the quinoa, cover and...
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Strawberry porridge with flaked almonds
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
452
Calories
62 g
Carbohydrates
12 g
Protein
13 g
Fat
Ingredients:
 | Agave syrup | 1 Tablespoon |
 | Cocoa powder (deoiled) | ½ Teaspoon |
 | Strawberries (frozen) | 150 g |
 | Oatmeal (tender) | 50 g |
 | Almond leaves (tender) | 1 ½ Teaspoon |
 | Almond milk | 200 ml |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
First, take the frozen strawberries out of the freezer and let them thaw. In the meantime, bring the almond milk to a gentle boil in a small saucepan and add the rolled oats. Simmer gently over medium heat, stirring repeatedly until the oatmeal thickens somewhat, then keep warm over low heat only and allow to swell.
Step 2:
Now toast the flaked almonds briefly in a non-stick frying pan without fat, remove and allow to cool.
Step 3:
Now add the cocoa powder to the swelling oat porridge and mix it in. Add the thawed strawberries as well and heat again slightly, it should be a creamy consistency.
Step 4:
After about 3 min, divide the finished oat porridge into a small bowl and top with the agave syrup and the toasted almond flakes. Enjoy.
Macronutrient distribution:
The recipe Strawberry porridge with flaked almonds is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Pot
Stove
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