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Strawberry porridge with flaked almonds

Strawberry porridge with flaked almonds

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

452
Calories
62 g
Carbohydrates
12 g
Protein
13 g
Fat

Ingredients:

Agave syrupAgave syrup 1 Tablespoon
Cocoa powder (deoiled)Cocoa powder (deoiled) ½ Teaspoon
Strawberries (frozen)Strawberries (frozen) 150 g
Oatmeal (tender)Oatmeal (tender) 50 g
Almond leaves (tender)Almond leaves (tender) 1 ½ Teaspoon
Almond milkAlmond milk 200 ml

Preparation:

Step 1:
First, take the frozen strawberries out of the freezer and let them thaw. In the meantime, bring the almond milk to a gentle boil in a small saucepan and add the rolled oats. Simmer gently over medium heat, stirring repeatedly until the oatmeal thickens somewhat, then keep warm over low heat only and allow to swell.
Step 2:
Now toast the flaked almonds briefly in a non-stick frying pan without fat, remove and allow to cool.
Step 3:
Now add the cocoa powder to the swelling oat porridge and mix it in. Add the thawed strawberries as well and heat again slightly, it should be a creamy consistency.
Step 4:
After about 3 min, divide the finished oat porridge into a small bowl and top with the agave syrup and the toasted almond flakes. Enjoy.

Macronutrient distribution:

The recipe Strawberry porridge with flaked almonds is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Pot
Pot
Stove
Stove
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