Pasta with beans and paprika almond pesto
Prepare pasta as described on the package. Clean, wash and steam the beans in a little boiling salted water for about 12 minutes. For the pesto, toast almonds...
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Almond porridge with fresh raspberries
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
521
Calories
13 g
Carbohydrates
13 g
Protein
44 g
Fat
Ingredients:
 | Erythritol, sugar substitute | 1 Tablespoon |
 | Water, tap water | 150 ml |
 | Cinnamon, cinnamon powder | 2 Pinch(s) |
 | Cream, whipped cream (30% fat) | 50 ml |
 | Raspberries (fresh) | 20 g |
 | Almond milk | 100 ml |
 | Almonds, almond flour (ground) | 50 g |
 | Psyllium husks (natural) | 1 Tablespoon |
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Preparation:
Step 1:
Mix the psyllium husks with the ground almonds in a bowl.
Step 2:
Bring the water to a boil in a small saucepan and then add the almond psyllium mixture. Let the mixture come to a boil briefly and reduce the heat to medium. Then add the cream and the almond milk and stir everything vigorously and let the porridge thicken in about 3-4 min while gently simmering and stirring. Stir now according to taste still erythritol and cinnamon under the porridge and taste it.
Step 3:
Now wash the raspberries thoroughly and fill the warm porridge into a small bowl and top it with the delicious raspberries. Enjoy.
Macronutrient distribution:
The recipe Almond porridge with fresh raspberries is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Pot
Stove
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