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Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Meanwhile, peel carrots, cut on a vegetable slicer or with a peeler first into long strips, then into pieces about 4 cm long and add to rice. Cover and continue cooking for 8-9 minutes.
Cut tofu into bite size pieces. Heat olive oil in a frying pan. Tofu then fry all around for 4 minutes and season with salt and pepper.
Add mustard, agave syrup and 50 ml water to the tofu and bring to the boil. Leave to infuse over low heat for a further 2 minutes. Season the carrot rice with salt and serve with the tofu.
The recipe Basmati rice with tofu in honey mustard sauce is composed of the following macronutrients.
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Reviews from our users
I love this app!
I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.
Nicole — App User
The first app in the field of nutrition tips
The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!
Unknown user — App User
Have already tried many nutrition apps
ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏
Mareen — App User
I usually do not rate apps
I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks
Mareen — App User
This app is an excellent support
This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!
Lennert — App User
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Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.
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