Cauliflower puree with veggie mince
In a saucepan bring salted water to a boil. Clean, wash and quarter cauliflower. Add to the boiling salted water, cover, bring to the boil and cook for about 20...
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Basmati rice with tofu in honey mustard sauce
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
466
Calories
49 g
Carbohydrates
22 g
Protein
18 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 1 (60 g) |
 | Olive oil | ½ Teaspoon |
 | Agave syrup | ½ Teaspoon |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Mustard, mustard (sweet) | 1 Teaspoon |
 | Tofu (natural) | 100 g |
 | Rice (raw) | 50 g |
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Category: Health & Fitness
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Preparation:
Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Step 2:
Meanwhile, peel carrots, cut on a vegetable slicer or with a peeler first into long strips, then into pieces about 4 cm long and add to rice. Cover and continue cooking for 8-9 minutes.
Step 3:
Cut tofu into bite size pieces. Heat olive oil in a frying pan. Tofu then fry all around for 4 minutes and season with salt and pepper.
Step 4:
Add mustard, agave syrup and 50 ml water to the tofu and bring to the boil. Leave to infuse over low heat for a further 2 minutes. Season the carrot rice with salt and serve with the tofu.
Macronutrient distribution:
The recipe Basmati rice with tofu in honey mustard sauce is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
Rice stove
Stove
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