Thai chicken salad with cauliflower rice
Chop cauliflower into small pieces and then place in a food processor or stand mixer and finely grate until small rice-like shreds are formed. Then place in a...
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Cauliflower rice with tuna cream cheese sauce
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
385
Calories
18 g
Carbohydrates
32 g
Protein
17 g
Fat
Ingredients:
 | Cauliflower (fresh) | 250 g |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ⅜ (1 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Paprika powder | 1 Pinch(s) |
 | Coconut oil, coconut oil | 1 Tablespoon |
 | Tuna fillets (canned, in own juice) | 100 g |
 | Tomato pieces, chopped tomatoes (canned) | 100 g |
 | Italian herbs | ½ Teaspoon |
 | Cream cheese (heavy cream) | 30 g |
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Category: Health & Fitness
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Preparation:
Step 1:
Chop cauliflower into small pieces and then place in a food processor or stand mixer and finely grate until small rice-like shreds are formed. Then place in a small pot and fill with water until the cauliflower is slightly covered with water. Now bring the cauliflower to a gentle simmer without the lid until the water has evaporated. Stir in between and check the bite strength. If the cauliflower rice should be softer, add a little more water if necessary and continue to simmer.
Step 2:
Chop the onion and finely chop the garlic. Steam in a pan with a little coconut oil. Add the tuna with its own juices and the chopped tomatoes.
Step 3:
Stir the cream cheese into the tuna sauce. Finally season to taste with the herbs.
Macronutrient distribution:
The recipe Cauliflower rice with tuna cream cheese sauce is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Pot
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