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FoodPal - Ernährungsplan

Cauliflower rice pan with egg and ham

Cauliflower rice pan with egg and ham

Preparation time:
25 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

379
Calories
13 g
Carbohydrates
17 g
Protein
29 g
Fat

Ingredients:

Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 (60 g)
Garlic (fresh)Garlic (fresh)⅜ (1 g)
Ginger (fresh)Ginger (fresh) ½ Tablespoon
Sesame, sesame seeds (dried)Sesame, sesame seeds (dried) 1 Tablespoon
Soy sauce, soy sauce (dark)Soy sauce, soy sauce (dark) 1 Teaspoon
Ham, cookedHam, cooked 25 g
Sesame oilSesame oil 1 Teaspoon
Spring onions, scallions (fresh)Spring onions, scallions (fresh)½ (23 g)
Cauliflower rice, cauliflower (grated)Cauliflower rice, cauliflower (grated) 200 g

Preparation:

Step 1:
Wash the spring onion well, remove the stalk and cut into fine rings. Peel and finely grate the ginger, also peel and finely chop the garlic. Cut the ham into small cubes. Beat the egg in a bowl with a whisk or fork
Step 2:
Now heat the sesame oil in a coated pan and sauté the garlic and ginger with the spring onions for about 2 minutes over medium heat. Then add the ham cubes and sauté for another minute. Now add the beaten egg on top, mix and fry for another 3 min.
Step 3:
Then fold in the cauliflower rice and soy sauce and cook for another 5 min until all ingredients are evenly heated and blended.
Step 4:
Now arrange the cauliflower pan on a plate, sprinkle with sesame seeds, serve and enjoy.

Kitchen utensils needed:

Bowl
Bowl
Coated pan
Coated pan
Cutting board
Cutting board
Fork
Fork
Grater
Grater
Kitchen knife
Kitchen knife
Peeler
Peeler
Spatula
Spatula
Stove
Stove
Tablespoon
Tablespoon
Teaspoon
Teaspoon
Whisk
Whisk
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