Roasted baked asparagus with goat cheese
Preheat the oven to about 220°C convection oven and line a baking tray with baking paper. Press the garlic in a small pot with a garlic press and add the olive...
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Cauliflower rice pan with egg and ham
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Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
379
Calories
13 g
Carbohydrates
17 g
Protein
29 g
Fat
Ingredients:
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Garlic (fresh) | ⅜ (1 g) |
 | Ginger (fresh) | ½ Tablespoon |
 | Sesame, sesame seeds (dried) | 1 Tablespoon |
 | Soy sauce, soy sauce (dark) | 1 Teaspoon |
 | Ham, cooked | 25 g |
 | Sesame oil | 1 Teaspoon |
 | Spring onions, scallions (fresh) | ½ (23 g) |
 | Cauliflower rice, cauliflower (grated) | 200 g |
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Category: Health & Fitness
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Preparation:
Step 1:
Wash the spring onion well, remove the stalk and cut into fine rings. Peel and finely grate the ginger, also peel and finely chop the garlic. Cut the ham into small cubes. Beat the egg in a bowl with a whisk or fork
Step 2:
Now heat the sesame oil in a coated pan and sauté the garlic and ginger with the spring onions for about 2 minutes over medium heat. Then add the ham cubes and sauté for another minute. Now add the beaten egg on top, mix and fry for another 3 min.
Step 3:
Then fold in the cauliflower rice and soy sauce and cook for another 5 min until all ingredients are evenly heated and blended.
Step 4:
Now arrange the cauliflower pan on a plate, sprinkle with sesame seeds, serve and enjoy.
Macronutrient distribution:
The recipe Cauliflower rice pan with egg and ham is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Fork
Grater
Kitchen knife
Peeler
Spatula
Stove
Tablespoon
Teaspoon
Whisk
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