Chicken with feta, tomatoes and zucchini
Peel and finely chop the garlic. Slice the zucchini and place in a bowl with the garlic. Cut feta and tomatoes into cubes and place in a second bowl. Wash the...
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Plain fitness bomb (vegan)
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
475
Calories
68 g
Carbohydrates
30 g
Protein
7 g
Fat
Ingredients:
 | Apple (fresh) | ½ (85 g) |
 | Soy protein powder, soy protein powder | 1 ½ Teaspoon |
 | Cinnamon, cinnamon powder | 1 Pinch(s) |
 | Oatmeal (tender) | 75 g |
 | Oat milk, oat drink | 150 ml |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Place oatmeal, oat milk and protein powder in a small saucepan and heat over medium heat. Stir constantly until the porridge becomes nice and creamy.
Step 2:
At the end add a little cinnamon and mix. Then put in a bowl and top with the chopped apple.
Macronutrient distribution:
The recipe Plain fitness bomb (vegan) is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Pot
Tablespoon
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