Quinoa porridge with strawberries

Name: Quinoa porridge with strawberries
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion(en)
Ingredients: 100 g Strawberries (fresh); 2 Teaspoon Coconut flakes; 40 g Quinoa; 100 ml Coconut drink, coconut milk; 100 g Soy yogurt (natural)

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Preparation time:

15 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

470

Calories

51 g

Carbohydrates

10 g

Protein

23 g

Fat

Ingredients:

	Strawberries (fresh)	100 g
	Coconut flakes	2 Teaspoon
	Quinoa	40 g
	Coconut drink, coconut milk	100 ml
	Soy yogurt (natural)	100 g

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Preparation:

Step 1:

Simmer coconut drink and quinoa in a small saucepan over low heat for about 15 minutes.

Step 2:

Meanwhile, wash and chop strawberries.

Step 3:

Put quinoa porridge in a bowl and mix with yogurt. Finally, top with strawberries and shredded coconut.

Macronutrient distribution:

The recipe Quinoa porridge with strawberries is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl

Cutting board

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Pot

Stove

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Daily calorie intake::

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How do you burn 470 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 40 min

Jogging

1h 34 min

Cycling

1h 20 min

Fitness training

1h 36 min

Other sports:

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