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Texan beans salad

Texan beans salad

Preparation time:
15 min
Difficulty level:

Nutritional values:

82 g
62 g
61 g


Bell pepper (red, fresh)Bell pepper (red, fresh)1 (150 g)
Olive oilOlive oil 1 ½ Teaspoon
Garlic (fresh)Garlic (fresh)1 ⅜ (4 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
CuminCumin ½ Tablespoon
Beans, French beans, princess beans (green, canned)Beans, French beans, princess beans (green, canned) 110 g
Kidney beans (canned)Kidney beans (canned) 110 g
Limes, lime (fresh)Limes, lime (fresh)1 (50 g)
Corn (canned)Corn (canned) 65 g
Gouda cheese (48% fat, grated)Gouda cheese (48% fat, grated) 110 g
Bee honey, honeyBee honey, honey 2 Tablespoon
Chili flakesChili flakes ½ Tablespoon
Romaine lettuceRomaine lettuce 180 g
Onion (red, fresh)Onion (red, fresh)⅞ (85 g)


Step 1:
Rinse kidney beans, green beans and corn in a colander and drain. Then put in a bowl.
Step 2:
Chop lettuce, cut onion into rings and dice bell bell pepper. Then add to the beans in the bowl.
Step 3:
Squeeze the lime, finely chop the garlic, and put everything together with olive oil, honey, chili flakes and cumin in a small bowl and mix well. Then pour over the beans.
Step 4:
Mix everything well and season to taste with pepper and salt. Then sprinkle with Gouda and serve.

Macronutrient distribution:

The recipe Texan beans salad is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
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