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Protein Bowl with raspberry and chocolate
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
917
Calories
101 g
Carbohydrates
60 g
Protein
25 g
Fat
Ingredients:
 | Cow's milk, whole milk (1.5% fat) | 95 ml |
 | Curd cheese, low-fat curd cheese (light) | 300 g |
 | Amaranth (puffed) | 30 g |
 | Dark chocolate | 50 g |
 | Bee honey, honey | 1 ½ Teaspoon |
 | Yogurt (1.5% fat, low fat) | 200 g |
 | Raspberries (frozen, unsweetened) | 300 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Put the low-fat quark, yogurt, milk, raspberries and honey in a stand mixer and puree everything until you have a creamy mixture. Then pour into a bowl and add the puffed amaranth.
Step 2:
Melt the chocolate in a saucepan or in the microwave and spread over the raspberry cream. Then serve directly, or let cool beforehand.
Macronutrient distribution:
The recipe Protein Bowl with raspberry and chocolate is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Bowl
Microwave
Pot
Tablespoon
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