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FoodPal - Ernährungsplan

Recipes with amaranth

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Amaranth - the superfood

Amaranth belongs to the seed grains and, like quinoa, is considered one of the food trends. It saves us from a sick intestine and supports our health. Therefore, it has all the requirements to be a superfood. The ancient seed amaranth is rich in vitamins and minerals, as well as in complete proteins. At the same time, it has a malty, slightly nutty flavor. Because it contains essential amino acids and wholesome proteins, it is perfect for a vegan diet. Amaranth is high in calcium and even outperforms milk in this regard. The seed is very easy to digest, as it contains magnesium and silicon. Last but not least, amanrath is the perfect food against hunger, as the high amount of fiber helps to support the feeling of satiety.

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