Protein Bowl with raspberry and chocolate
Put the low-fat quark, yogurt, milk, raspberries and honey in a stand mixer and puree everything until you have a creamy mixture. Then pour into a bowl and add...
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Amaranth - the superfood
Amaranth belongs to the seed grains and, like quinoa, is considered one of the food trends. It saves us from a sick intestine and supports our health. Therefore, it has all the requirements to be a superfood. The ancient seed amaranth is rich in vitamins and minerals, as well as in complete proteins. At the same time, it has a malty, slightly nutty flavor. Because it contains essential amino acids and wholesome proteins, it is perfect for a vegan diet. Amaranth is high in calcium and even outperforms milk in this regard. The seed is very easy to digest, as it contains magnesium and silicon. Last but not least, amanrath is the perfect food against hunger, as the high amount of fiber helps to support the feeling of satiety.
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