Delicious lentil spaghetti with avocado olive cream
Put a pot of salted water and bring to a boil. Now cook the lentil spaghetti according to package instructions until al dente. Then drain into a colander and...
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Nutty berry bowl
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
600
Calories
45 g
Carbohydrates
11 g
Protein
35 g
Fat
Ingredients:
 | Banana (fresh) | ½ (65 g) |
 | Water, tap water | 25 ml |
 | Flaxseed (coarsely ground) | 1 Tablespoon |
 | Coconut milk (canned, creamy) | 100 ml |
 | Almonds (chopped) | 1 Tablespoon |
 | Raspberries (fresh) | 62 ½ g |
 | Blueberries, blueberries (fresh) | 62 ½ g |
 | Coconut chips, coconut flakes (dried) | 1 Teaspoon |
 | Oatmeal (gluten free) | 2 Teaspoon |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Peel the banana and cut into slices. Thoroughly wash the berry mix, remove stalks and drain well. Now put the fruit in a blender (alternatively use a blender and a high mixing cup).
Step 2:
Now add about 25 ml of water, coconut milk and the gluten-free oat flakes and mix everything into a creamy mass.
Step 3:
Now place the finished bowl in a small bowl and top with the flax seeds, chopped almonds and coconut chips. Enjoy.
Macronutrient distribution:
The recipe Nutty berry bowl is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Cutting board
Hand mixer
Kitchen knife
Peeler
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