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Nutty berry bowl

Nutty berry bowl

Preparation time:
10 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

600
Calories
45 g
Carbohydrates
11 g
Protein
35 g
Fat

Ingredients:

Banana (fresh)Banana (fresh)½ (65 g)
Water, tap waterWater, tap water 25 ml
Flaxseed (coarsely ground)Flaxseed (coarsely ground) 1 Tablespoon
Coconut milk (canned, creamy)Coconut milk (canned, creamy) 100 ml
Almonds (chopped)Almonds (chopped) 1 Tablespoon
Raspberries (fresh)Raspberries (fresh) 62 ½ g
Blueberries, blueberries (fresh)Blueberries, blueberries (fresh) 62 ½ g
Coconut chips, coconut flakes (dried)Coconut chips, coconut flakes (dried) 1 Teaspoon
Oatmeal (gluten free)Oatmeal (gluten free) 2 Teaspoon

Preparation:

Step 1:
Peel the banana and cut into slices. Thoroughly wash the berry mix, remove stalks and drain well. Now put the fruit in a blender (alternatively use a blender and a high mixing cup).
Step 2:
Now add about 25 ml of water, coconut milk and the gluten-free oat flakes and mix everything into a creamy mass.
Step 3:
Now place the finished bowl in a small bowl and top with the flax seeds, chopped almonds and coconut chips. Enjoy.

Macronutrient distribution:

The recipe Nutty berry bowl is composed of the following macronutrients.

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Kitchen utensils needed:

Blender
Blender
Cutting board
Cutting board
Hand mixer
Hand mixer
Kitchen knife
Kitchen knife
Peeler
Peeler
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