Date ricotta bread
Put the dates together with the ricotta and the spices in a high mixing bowl and puree with a blender finely or coarsely according to taste. Season again with...
View recipe
Carrot and arugula salad with almond pesto
0 Comments
Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
486
Calories
27 g
Carbohydrates
11 g
Protein
32 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 3 (180 g) |
 | Cherry tomatoes, cocktail tomatoes (fresh) | 2 ½ (50 g) |
 | Olive oil | 20 ml |
 | Arugula (fresh) | 50 g |
 | Garlic (fresh) | ⅜ (1 g) |
 | Salt, table salt, sea salt | 2 Pinch(s) |
 | Pepper (black) | 3 Pinch(s) |
 | Basil (fresh or dried) | 25 g |
 | Almonds | 20 g |
 | Lemon (fresh) | ¼ (20 g) |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Wash basil, dry well and pluck the leaves from the branches. Peel the garlic and put it in a blender (alternatively use a blender) together with the basil, almonds and olive oil. Squeeze the lemon and also add the juice to the blender. Blend everything well and season with salt.
Step 2:
Wash and peel the carrots and cut them into fine spaghetti strips with a spiral slicer (alternatively, you can also shave the carrots into sticks). Wash and drain arugula well. Tomatoes also wash and halve.
Step 3:
Now cook the carrot spaghetti in a pot of boiling salted water for about 3 min. Then pour into a sieve and drain.
Step 4:
To serve, arrange the carrot spaghetti now on a plate. Add the arugula, the tomato halves and the almond pesto on top and mix everything thoroughly. Season again with salt and pepper and enjoy.
Macronutrient distribution:
The recipe Carrot and arugula salad with almond pesto is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Blender
Cutting board
Hand mixer
Kitchen knife
Peeler
Pot
Sieve
Spiral cutter
Stove
0 Comments
Comments:
* Required fields
Cancel
