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Peel and finely dice the carrots and onion. Pepper wash well, cut in half and chop very finely. Mushrooms very well wash and remove excess dirt and chop into small cubes.
Heat the olive oil in a frying pan and fry the carrots, onion and pepper for about 3 minutes over medium heat. Then add the mushrooms and fry them for about 5 minutes, stirring constantly. Pepper and salt to taste. Deglaze with 25 ml of water and the tomato pieces and cook the bolognese over low heat for about 10 to 15 minutes, stirring regularly.
In the meantime, cook the spelt spaghetti according to package instructions in a pot of boiling salted water until al dente. Wash the parsley, shake dry and chop finely. Also coarsely chop the pumpkin seeds and mix everything together with the lemon zest and parsley in a small bowl.
Now drain the spaghetti into a sieve, reserving about 25 ml of salted water. Now add the salted water together with the spelt spaghetti to the bolognese and bring to the boil again briefly. Now season again with salt and pepper, put in a plate and enjoy.
The recipe Spelt spaghetti with mushrooms bolognese is composed of the following macronutrients.
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Reviews from our users
I love this app!
I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.
Nicole — App User
The first app in the field of nutrition tips
The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!
Unknown user — App User
Have already tried many nutrition apps
ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏
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I usually do not rate apps
I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks
Mareen — App User
This app is an excellent support
This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!
Lennert — App User
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