Place all ingredients in a blitz chopper and blend until smooth (alternatively use a blender). Now form about 5 walnut-sized balls from the mixture and enjoy....
Spelt spaghetti with mushrooms bolognese
|Carrots, carrots (fresh)||1 ¼ (75 g)|
|Olive oil||1 ½ Teaspoon|
|Onion (fresh)||½ (50 g)|
|Water, tap water||25 ml|
|Salt, table salt, sea salt||3 Pinch(s)|
|Pepper (black)||3 Pinch(s)|
|Parsley (fresh)||15 g|
|Pumpkin seeds (dried)||1 ½ Teaspoon|
|Lemon zest (fresh)||½ Tablespoon|
|Mushrooms Mushrooms (fresh)||125 g|
|Tomato pieces, chopped tomatoes (canned)||100 g|
|Spelt wholemeal spaghetti (raw)||75 g|
|Chili pepper, hot pepper (fresh)||½ (2 g)|
The recipe Spelt spaghetti with mushrooms bolognese is composed of the following macronutrients.