Halve the grapfruit and squeeze it out. Peel and quarter the banana. Put the obtained grapefruit juice in the blender together with the quartered banana pieces...
Matcha Chia Smoothie
|Water (still)||100 ml|
|Chia seeds (dried)||1 Tablespoon|
|Kiwi (fresh)||½ (40 g)|
|Lettuce (fresh)||⅒ (15 g)|
|Apple juice||100 ml|
|Matcha powder||½ Tablespoon|
The recipe Matcha Chia Smoothie is composed of the following macronutrients.