Carrot Grapefruit Smoothie
Halve the grapfruit and squeeze it out. Peel and quarter the banana. Put the obtained grapefruit juice in the blender together with the quartered banana pieces...
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Matcha Chia Smoothie
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
104
Calories
17 g
Carbohydrates
2 g
Protein
2 g
Fat
Ingredients:
 | Water (still) | 100 ml |
 | Chia seeds (dried) | 1 Tablespoon |
 | Kiwi (fresh) | ½ (40 g) |
 | Lettuce (fresh) | ⅒ (15 g) |
 | Apple juice | 100 ml |
 | Matcha powder | ½ Tablespoon |
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Preparation:
Step 1:
Put the apple juice and the chia seeds in a blender and allow to swell briefly.
Step 2:
Meanwhile, clean the lettuce leaf under water and pat dry. Peel the kiwi and cut it in half. If desired, cut 1-2 slices off the kiwi and set aside for garnish.
Step 3:
Put the rest of the kiwi in the blender with the lettuce leaf, the matcha powder and the mineral water. Now puree everything in the blender to a smoothie.
Step 4:
Now fill the smoothie into a glass and garnish as desired the enclosed kiwi slices. Enjoy.
Macronutrient distribution:
The recipe Matcha Chia Smoothie is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Cutting board
Glass
Hand mixer
Kitchen knife
Peeler
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