Fruit buttermilk
First peel the orange generously. Make sure that the white skin is also removed. Then cut out the individual FIlets at the separating membranes. Put the orange...
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Carrot Grapefruit Smoothie
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Preparation time:
5 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
276
Calories
47 g
Carbohydrates
5 g
Protein
5 g
Fat
Ingredients:
 | Banana (fresh) | ½ (65 g) |
 | Oat bran | 1 Teaspoon |
 | Pepper (black) | 1 Pinch(s) |
 | Carrot juice, carrot juice | 100 ml |
 | Oat milk, oat drink | 125 ml |
 | Grapefruit, grapefruit (fresh) | ½ (150 g) |
 | Hemp oil | ½ Tablespoon |
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Preparation:
Step 1:
Halve the grapfruit and squeeze it out. Peel and quarter the banana.
Step 2:
Put the obtained grapefruit juice in the blender together with the quartered banana pieces, carrot juice, oat milk and hemp oil.
Step 3:
Start the blender on low speed. Increase the speed continuously to maximum until the mixture is creamy and finely pureed. Season the smoothie with pepper to taste.
Step 4:
Pour the smoothie into a glass. Enjoy.
Macronutrient distribution:
The recipe Carrot Grapefruit Smoothie is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Glass
Hand mixer
Peeler
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