Mint Kiwi Avocado Shake
Peel and coarsely dice the kiwi. Wash the pear well, remove the core and also coarsely dice it. Peel avocado, remove pit and cut coarsely. Spinach and mint also...
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Apricot Carrot Booster Smoothie
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
181
Calories
25 g
Carbohydrates
2 g
Protein
6 g
Fat
Ingredients:
 | Cherry tomatoes, cocktail tomatoes (fresh) | 2 ½ (50 g) |
 | Agave syrup | 1 Tablespoon |
 | Orange, orange (fresh) | ½ (100 g) |
 | Apricot (fresh) | 1 ⅞ (100 g) |
 | Limes, lime (fresh) | ¼ (12,5 g) |
 | Carrot juice, carrot juice | 62 ml |
 | Sesame oil | 1 Tablespoon |
 | Ice cube | 2 ½ (50 g) |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Thoroughly wash the apricots, cut them in half, remove the seeds and cut them into rough cubes. Also wash the cherry tomatoes well and cut them in half.
Step 2:
Peel the organic lime and separate out the fillets. Cut the orange in half, squeeze and collect the juice.
Step 3:
Now put all remaining ingredients together with the fruit and vegetables in a blender (alternatively use a blender) and puree until creamy.
Step 4:
Pour the smoothie into a large glass and enjoy vitamin-rich.
Macronutrient distribution:
The recipe Apricot Carrot Booster Smoothie is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Cutting board
Glass
Hand mixer
Kitchen knife
Peeler
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