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Papaya Kale Superfood Smoothie

Papaya Kale Superfood Smoothie

Preparation time:
8 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

199
Calories
24 g
Carbohydrates
4 g
Protein
8 g
Fat

Ingredients:

Banana (fresh)Banana (fresh)¼ (32,5 g)
Kale (fresh)Kale (fresh) 50 g
Papaya (fresh)Papaya (fresh) 100 g
Lime juiceLime juice 2 Teaspoon
Flaxseed oil, linseed oilFlaxseed oil, linseed oil 1 Tablespoon
Cashew milkCashew milk 250 ml
Chili pepper, hot pepper (fresh)Chili pepper, hot pepper (fresh)½ (2,5 g)

Preparation:

Step 1:
Wash kale thoroughly, pick apart and drain. Halve the papaya, remove the seeds and remove the flesh from the peel, coarsely dice.
Step 2:
Peel banana and cut coarsely. Wash the chili pepper, remove the seeds, remove the style and cut coarsely.
Step 3:
Now put all vegetable and fruit ingredients together with the remaining ingredients in a blender (alternatively use a blender) and blend everything well until you get a creamy smoothie mixture. Pour into a large glass and enjoy healthy.

Macronutrient distribution:

The recipe Papaya Kale Superfood Smoothie is composed of the following macronutrients.

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Kitchen utensils needed:

Blender
Blender
Cutting board
Cutting board
Glass
Glass
Hand mixer
Hand mixer
Kitchen knife
Kitchen knife
Peeler
Peeler
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