Beet smoothie with power kick ginger

Name: Beet smoothie with power kick ginger
Prep time: 8 min
Total time: 8 min
Yield: 1 Portion(en)
Ingredients: 50 g Beet, red beet (cooked); 50 ml Water, tap water; 2 Knife tip(s) Cinnamon, cinnamon powder; 10 g Ginger (fresh); 75 g Raspberries (fresh); 125 ml Almond milk; 1 Teaspoon Hemp seed

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Preparation time:

8 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

172

Calories

13 g

Carbohydrates

7 g

Protein

9 g

Fat

Ingredients:

	Beet, red beet (cooked)	50 g
	Water, tap water	50 ml
	Cinnamon, cinnamon powder	2 Knife tip(s)
	Ginger (fresh)	10 g
	Raspberries (fresh)	75 g
	Almond milk	125 ml
	Hemp seed	1 Teaspoon

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Preparation:

Step 1:

Coarsely dice the beet with disposable gloves (beet stains strongly). Wash and drain the raspberries.

Step 2:

Peel and finely dice the ginger.

Step 3:

Now put all ingredients together in a blender (alternatively use blender) and blend well. Pour the finished smoothie into a large glass and enjoy.

Macronutrient distribution:

The recipe Beet smoothie with power kick ginger is composed of the following macronutrients.

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Kitchen utensils needed:

Blender

Glass

Hand mixer

Peeler

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Daily calorie intake::

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How do you burn 172 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

59 min

Jogging

34 min

Cycling

29 min

Fitness training

35 min

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