Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Hearty smoothie bowl with berries

Hearty smoothie bowl with berries

Preparation time:
20 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

686
Calories
59 g
Carbohydrates
22 g
Protein
36 g
Fat

Ingredients:

Banana (fresh)Banana (fresh)⅝ (75 g)
Sunflower seedsSunflower seeds 1 Teaspoon
Pumpkin seeds (dried)Pumpkin seeds (dried) 1 Teaspoon
Sesame, sesame seeds (dried)Sesame, sesame seeds (dried) 1 Teaspoon
Almonds (chopped)Almonds (chopped) 1 Teaspoon
Almond milkAlmond milk 50 ml
Soy yogurt (natural)Soy yogurt (natural) 150 g
Berries (mixed)Berries (mixed) 150 g
Acai powderAcai powder 7 g

Preparation:

Step 1:
berries (for example, blueberries, blackberries), wash and drain them. Set aside a few berries. Peel bananas and cut into pieces. Add acai powder, yogurt alternative and almond milk to the Bereen and bananas and puree everything finely.
Step 2:
In a hot pan, toast sesame seeds, almonds, sunflower and pumpkin seeds over medium heat. Then let cool for 3 minutes. Arrange bowl with roasted seeds and seeds and remaining berries.

Macronutrient distribution:

The recipe Hearty smoothie bowl with berries is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Blender
Blender
Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Stove
Stove
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.