Cauliflower Millet Casserole
Rinse millet well and drain. Peel and finely dice the onion. Now heat the oil in a saucepan and sauté the onion cubes until translucent. Then add the millet and...
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Hearty smoothie bowl with berries
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
686
Calories
59 g
Carbohydrates
22 g
Protein
36 g
Fat
Ingredients:
 | Banana (fresh) | ⅝ (75 g) |
 | Sunflower seeds | 1 Teaspoon |
 | Pumpkin seeds (dried) | 1 Teaspoon |
 | Sesame, sesame seeds (dried) | 1 Teaspoon |
 | Almonds (chopped) | 1 Teaspoon |
 | Almond milk | 50 ml |
 | Soy yogurt (natural) | 150 g |
 | Berries (mixed) | 150 g |
 | Acai powder | 7 g |
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
berries (for example, blueberries, blackberries), wash and drain them. Set aside a few berries. Peel bananas and cut into pieces. Add acai powder, yogurt alternative and almond milk to the Bereen and bananas and puree everything finely.
Step 2:
In a hot pan, toast sesame seeds, almonds, sunflower and pumpkin seeds over medium heat. Then let cool for 3 minutes. Arrange bowl with roasted seeds and seeds and remaining berries.
Macronutrient distribution:
The recipe Hearty smoothie bowl with berries is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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