Pumpkin spinach curry with coconut milk
Clean, peel and dice the pumpkin. Rinse the lemon hot, cut in half and squeeze out one half. Peel the garlic. Spread the squash cubes with a lemon half, the...
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Blueberry curd with cashew nuts
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
214
Calories
21 g
Carbohydrates
15 g
Protein
5 g
Fat
Ingredients:
 | Apple (fresh) | ⅓ (50 g) |
 | Cow's milk, whole milk (3,5% fat) | 25 ml |
 | Vanilla beans | ⅛ (0,375 g) |
 | Curd cheese, low-fat curd cheese (light) | 100 g |
 | Cashew butter | 7 ½ g |
 | Blueberries, blueberries (fresh) | 50 g |
 | Lemon juice | ¼ Teaspoon |
 | Apple syrup | 3 ¾ g |
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Preparation:
Step 1:
Cut the vanilla bean in half lengthwise and scrape the pulp from the pod. Mix the vanilla pulp with milk and cottage cheese.
Step 2:
Wash the blueberries. Wash the apple, core it and cut it into small pieces. Put the blueberries, apple, lemon juice and apple syrup in a bowl and puree with a hand blender.
Step 3:
Layer the blueberry puree and vanilla curd alternately in small glasses. Pour the cashew butter on top and serve with some grated apple if desired.
Macronutrient distribution:
The recipe Blueberry curd with cashew nuts is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Cutting board
Glass
Hand mixer
Kitchen knife
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