Jamaican sweet potato curry with black beans
Peel the onion, cut in half and cut into strips. Peel garlic and ginger and cut into fine cubes. Cut the chili pepper in half lengthwise, remove seeds, wash and...
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Avocado basil smoothie
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
149
Calories
19 g
Carbohydrates
2 g
Protein
5 g
Fat
Ingredients:
 | Apple (fresh) | ¼ (42,5 g) |
 | Arugula (fresh) | 5 g |
 | Mung bean sprouts, soybean sprouts | 1 Tablespoon |
 | Basil (fresh or dried) | 5 g |
 | Avocado (fresh) | ¼ (40 g) |
 | Kiwi (fresh) | ½ (40 g) |
 | Honeydew melon (fresh) | 50 g |
 | Chili pepper, hot pepper (green, fresh) | ¼ Tablespoon |
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Preparation:
Step 1:
Peel kiwis and cut into slices. Wash apple, quarter, core and cut into wedges. Peel melon, remove seeds and cut into pieces. Cut avocado in half, pit, scoop out flesh with a spoon and cut into pieces. Wash and finely dice chili pepper. Wash and shake dry basil and arugula. Wash the sprouts in a sieve and drain them.
Step 2:
Put all ingredients in a blender and puree finely. Add about 25 ml of cold water and pour into a glass.
Macronutrient distribution:
The recipe Avocado basil smoothie is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Cutting board
Glass
Kitchen knife
Peeler
Sieve
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