Avocado tomato scrambled eggs
Clean the spring onions, wash and cut into fine rings. Wash and halve the tomatoes. Pour eggs into a bowl. Add milk, salt, bell pepper and paprika powder and...
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Vegetable Bean Stew
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Preparation time:
35 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
270
Calories
26 g
Carbohydrates
14 g
Protein
10 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | ¼ (37,5 g) |
 | Kale (fresh) | 125 g |
 | Onion (fresh) | ¼ (25 g) |
 | Garlic (fresh) | ⅒ (0,25 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Cumin | ⅛ Tablespoon |
 | Sage (dried) | ¼ Tablespoon |
 | Thyme (fresh) | 1 Tablespoon |
 | Vegetable broth | 125 ml |
 | Rapeseed oil | ½ Teaspoon |
 | Spring onions, scallions (fresh) | ¾ (34,5 g) |
 | Tomato pieces, chopped tomatoes (canned) | 100 g |
 | Quail beans, pinto beans (raw) | 75 g |
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Preparation:
Step 1:
Soak the beans in water overnight. The next day, drain and cook in about 0.5 liters of water for 1.5-2 hours.
Step 2:
Clean, wash and cut the kale into small pieces. Halve, wash, seed and dice the bell pepper. Clean the spring onions, wash and cut into small rings. Peel onion and garlic and cut into small cubes.
Step 3:
Heat oil in a frying pan and sauté onions and garlic in it for about 2-3 minutes over medium heat. Add kale and green onions and fry briefly.
Step 4:
Add the chunky tomatoes and broth. Season with sage, thyme and cumin. Let everything cook for about 30 minutes on low heat. About 15 minutes before the end of the cooking time, mix in the bell pepper pieces.
Step 5:
Remove 1 tablespoon of beans from the cooking water and finely mash together with a little cooking water and add to the stew. Drain and drain the remaining beans. Fold both into the vegetables and season to taste with salt and pepper. Pour the finished stew into a bowl
Macronutrient distribution:
The recipe Vegetable Bean Stew is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Bowl
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
Stove
Tablespoon
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