Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then...
Bean stew with met sausages
|Carrots, carrots (fresh)||1 (60 g)|
|Olive oil||1 Tablespoon|
|Potato (fresh)||2 (160 g)|
|Onion (fresh)||¼ (25 g)|
|Water (still)||250 ml|
|Salt, table salt, sea salt||1 Pinch(s)|
|Pepper (black)||1 Pinch(s)|
|Mettwurst (coarse)||40 g|
|Salmon ham, smoked ham (cubes, low fat)||2 Teaspoon|
|Beans, French beans, princess beans (green, frozen)||125 g|
|Vegetable broth||1 Tablespoon|
The recipe Bean stew with met sausages is composed of the following macronutrients.