Facebook WhatsApp Pinterest
App: FoodPal - diet plan
FoodPal - Ernährungsplan
FoodPal App

Vegetable lentil pot with cauliflower and chanterelles

Vegetable lentil pot with cauliflower and chanterelles

Preparation time:
20 min
Difficulty level:

Nutritional values:

39 g
22 g
17 g


Carrots, carrots (fresh)Carrots, carrots (fresh)½ (30 g)
Olive oilOlive oil 1 Teaspoon
Cauliflower (fresh)Cauliflower (fresh) 200 g
Chanterelles (fresh)Chanterelles (fresh) 75 g
Onion (fresh)Onion (fresh)¼ (25 g)
Garlic (fresh)Garlic (fresh)⅒ (0,25 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Parsley (fresh)Parsley (fresh) 5 g
Vinegar, spirit vinegar, white wine vinegarVinegar, spirit vinegar, white wine vinegar ¼ Teaspoon
Turmeric powder, turmericTurmeric powder, turmeric ¼ Tablespoon
Lentils (raw)Lentils (raw) 60 g
Vegetable brothVegetable broth 100 ml


Step 1:
Rinse the lentils and drain in a colander. Bring salted water to a boil. Add the cauliflower and turmeric and cook for about 6 minutes until the cauliflower is firm to the bite. Then drain and leave to drain.
Step 2:
Peel the onion, garlic and carrots and then cut into cubes. Heat some olive oil in a pot and add onion, garlic and carrots. Sauté everything over medium heat for a few minutes. Deglaze with the vegetable broth. Add the lentils and simmer over low heat for about 40 minutes. Stir occasionally. Add a little more broth as needed.
Step 3:
In the meantime, clean the chanterelles and cut them if necessary. Parsley wash, shake dry and finely chop. Heat the remaining oil in a frying pan and add the chanterelles. Fry over high heat until golden brown. Add chanterelles, cauliflower and parsley to the lentils, fold in carefully and heat up. Season to taste with vinegar, salt and pepper.

Macronutrient distribution:

The recipe Vegetable lentil pot with cauliflower and chanterelles is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.